Embrace YOU: A 90-Day Self-Care Planner for Autism Moms
Raising a child with autism is a journey filled with unique challenges and incredible moments of joy. As an autism mom, your days are devoted to supporting your child’s needs, often leaving little time for yourself. Embrace YOU: A 90-Day Self-Care Planner for Autism Moms is designed to help you reclaim your well-being and nurture your own heart as you navigate this journey.
 
This planner is more than just a tool to organize your day; it’s a companion that encourages you to prioritize self-care, reflect on your experiences, and celebrate your progress. Inside, you’ll find:
 
Daily and Weekly Planning Pages: Stay on top of daily tasks while ensuring you carve out time for self-care.
Heart Work Challenges: Engage in 30 days of activities designed to foster emotional and mental well-being.
Journaling Prompts: Reflect on your feelings, celebrate your wins, and process your journey with thoughtful prompts.
Vision Board Section: Create a visual representation of your hopes and dreams, keeping you motivated and focused.
"I Am" Statements: Empower yourself with affirmations that remind you of your strength, resilience, and worth.
 
Authored by Jessica T. Moore, MSW, IMH-E, an experienced social worker and autism mom, this planner combines professional insights with personal experience, offering a holistic approach to self-care. Jessica’s journey and the lessons she’s learned are woven throughout, providing guidance, support, and inspiration.
 
Embrace YOU: A 90-Day Self-Care Planner for Autism Moms is your invitation to take a step back, breathe, and focus on what truly matters – your well-being. By embracing self-care, you become a stronger, more resilient parent, capable of providing the best for your child while nurturing your own heart and soul.